I am a Certified Holistic Health Coach and Nutrition Expert. I received my Bachelor's Degree from Ohio University and Holistic Health degree from the Institute for Integrative Nutrition.
I specialize in helping my clients to gain balance in their lives by helping them with their most prominent health goals like losing weight, decreasing stress, eating for energy, and getting better sleep. I also motivate my clients to live life happily and exuberantly by pursuing their goals and having healthy relationships. I have a passion and immense energy to help restore health and happiness into my clients lives by guiding them to make healthier choices.
Immediately clients experience initial benefits of weight loss, improved sleep, clearer thinking, and the relief of being able to receive support in an unbiased, loving, and thoughtful way. Through continued work, many clients have experienced diminished effects of fibromyalgia, headaches, bloating & digestive issues, inflammation, and acne. Likewise, many clients report healthier blood sugar levels, cholesterol, blood pressure, and HDL/LDL balance from blood test results.
I believe in the power of offering my clients two simple things that most people are missing on a day-to-day basis:
- Support & Encouragement
Equally of interest, I thoroughly enjoy gardening and cooking and share that enthusiasm through teaching cooking classes and through facilitating healthy group programs. Passionate about using real food, I have a 'no-diet food' approach to eating and recommend staying away from foods that boast "fat-free, low-fat, and sugar-free'. Educated on ingredients, I explain why natural foods are a better choice over processed foods and teach how to incorporate seasonal, local, and fresh ingredients into your daily lifestyle. Of course, I also know that while food should be nourishing to the body, it also needs to taste good! It's a pleasure to teach clients and class members how to enjoy the process of eating through delicious ingredients, without deprivation and diet "rules".
Anyone and everyone can benefit from this kind of coaching and I have experience in working with men, women, and teenagers and specialize in working with women. Because I see clients not only in person but also through telephone sessions, I work with clients all across the United States.
The benefits of Health Coaching are countless; it has the power to truly change your life!
I invite you to contact me for a Free, Breakthrough Health Coaching Session. You'll have the opportunity to talk about your life, what you've always dreamed of, and the goals you'd like to accomplish. It's an opportunity to be heard and to get a sense of what it feels like to have more support in your life.
In this Breakthrough Session, we will spend about an hour going through your Health History Form and your goals for a healthy lifestyle. We will also get a sense of how it would be to work together.
It's very easy to set up an appointment, simply call: 740-701-1660 to set up an appointment Monday- Friday (morning, afternoon, or evening appointments available).
To learn more about me, check out my website: www.renewedvitality.org and feel free to send me a personal message with questions or inquiries on my website or by emailing me.
I look forward to hearing from you!